Power Soak Your Beans Before Cooking by Giving Them a Hot-Water Bath
Power soak your beans before cooking by giving them a 1-hour hot-water bath—ideally at 170–185°F (77–85°C)—to achieve three evidence-based outcomes: (1) accelerate hydration by 3.2× versus cold soaking, (2) degrade 52% of raffinose-family oligosaccharides (RFOs) responsible for post-meal flatulence, and…